"Fear is what takes us out of the present moment. When you are afraid, you are thinking about something that has happened, or worrying about something that may happen.
When you are out of the present moment, you are off your path. Your mind will play tricks on you. The rational mind will begin to search for reasons and evidence to support the fear it feels. You become reactionary instead of responsible.
Don't worry about this, it happens from time to time. You are always able to stop, take a breath and re-focus on the present moment. You are always able to begin again."
-Grace Gemini
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